‘Woke up this morning feeling fine, there’s something special on my mind..’
GOT TO GET MOVIN MY BEHIND!
like my lyrics? 
Out the door I go to the reservoir for Day 1 of the Couch to 5k!
I tried this once before and lasted just under 2 weeks before deciding to do my own thing, so here’s to sticking to a plan! This one’s tried & true in the HLB-World, plus I have a nifty (I say nifty) i-phone app that tells me when to run, or when to walk without having to stare at a clock & time it myself. While on my outing I listened to new-to-me podcast ‘Two Fit Chicks & a microphone‘ titled Goals Goals Goals. Great motivation to listen to while embarking on my run! Loved the tips & encouragement from these ladies 
The run was great, my legs felt slightly sore but still strong from Sunday’s 16.6 mile bike ride (yeah I’m ‘distance-dropping’), nevertheless I loved getting out there and moving. I need to remember that this felt good when the runs get tougher or on days when I feel lazy, I must to keep on keepin on!
Currently snacking on:
[1 cup grapes, grande iced coffee w/ 1 raw sugar packet + lots of water]
After-run breakfast:
[craving something savory: scrambled egg whites w/ spinach on a slice of whole wheat toast smeared w/ 1/2 an avocado + 3 sliced strawberries]
Pre-run fuel:
[1/2 cup TJ's shredded wheat w/ almond milk]
Last night’s dinner:
[1 steamed TJ's cheese tamale w/ sauteed spinach, yellow bell pepper & tomato = salsa verde & hot sauce on top]
I have more studying to do before my Nutrition exam tonight, so I will leave you with a picture of Boz-dog & his creepy cool new toy (my bribery for putting him in a cone):
